as you build your confidence, you can gradually try other movements."

• “I’d suggest trying a small mental strengthening exercise: every time this thought comes, try to transform it into ‘I am here for me, not for others’. This has helped me a lot when I feel uncomfortable in group settings.”

How to Talk About the Body and Changes

General Principles for Body Discussion

1. Focus on Functionality

   • “Our body is the tool that allows us to do all the things we love.”
   • “Exercise helps us feel stronger and have more energy.”
   • “It’s impressive how our body learns and adapts to what we ask of it.”

2. Positive Body Language

   • Use words like “strong”, “capable”, “flexible” instead of “thin”, “slim”, “tight”.
   • Say “your body can lift more weight now” instead of “you look thinner”.
   • “I notice you have more endurance today” instead of comments about appearance.

3. Acknowledging Diversity

   • “Every body is different and responds in its own way to exercise.”
   • “There is no ‘right’ way for a body to look.”
   • “Exercise is for everyone, regardless of shape or size.”

How to Explain Body Changes

1. Physiological Changes

   • “Regular exercise helps our heart work more efficiently.”
   • “Our muscles become stronger when we use them regularly.”
   • “You may notice that some movements become easier over time.”

2. Realistic Expectations

   • “Changes in the body happen slowly, not overnight.”
   • “Every small improvement has value, even if not visible in the mirror.”
   • “Some of the most important changes aren’t visible - like better heart health.”

3. Beyond Appearance

   • “Exercise can help us sleep better.”
   • “Many teens notice they have better mood after exercise.”
   • “Regular movement can help us concentrate better in school.”

How to Talk About Body-Related Feelings

1. Acknowledging Difficult Feelings

   • “It’s normal sometimes not to feel comfortable with our body.”
   • “Many teens feel insecure about their appearance - you’re not alone.”
   • “Feelings about our body change over time.”

2. Focus on Self-Care

   • “Exercise is a way to take care of ourselves.”
   • “Our body does a lot for us every day - it deserves our care.”
   • “Moving is a way to thank our body for all it does.”

3. Encouraging Positive Perspective

   • “What can your body do today that it couldn’t do a month ago?”
   • “Notice how you feel after exercise - that’s a real success.”
   • “Every time you exercise, you show yourself you can overcome challenges.”