Beyond BMI: A Holistic Approach to Teen Fitness in Severe Obesity
Program Overview
This comprehensive 12-week intervention targets adolescents with severe obesity (BMI >35 or >140% of 95th percentile) through a synchronized approach addressing physical, psychological, and social dimensions. While built upon the foundation of rigorous PhD research examining cardiorespiratory function and insulin resistance, the program expands to create a holistic intervention addressing the unique barriers faced by this vulnerable population.
Dual Purpose
This program serves two key purposes:
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Ready-to-Implement Intervention: A complete, evidence-based program for immediate implementation in clinical, school, or community settings.
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PhD Research Component: A structured framework for collecting valuable data on cardiorespiratory function and insulin resistance in adolescents with severe obesity.
Key Features
- Evidence-Based Physical Training: Progressive 20-45 minute sessions, 2-3 times weekly, minimal equipment needed
- Psychological Support Framework: Structured emotional check-ins and personalized motivation
- Family & Social Support Integration: Detailed parent/guardian guidelines without intrusion
- Remote Delivery: All sessions conducted via Zoom, eliminating transportation barriers
- Comprehensive Resources: Ready-to-use materials for coaches, parents, and teens