For Teens
Teen Resources Overview
These resources are designed to help you get the most out of the program and make the experience enjoyable and beneficial:
Session Materials
- Session Previews: Know what to expect in each session
- Exercise Guides: Visual demonstrations of each movement
- Modification Options: Different ways to adapt exercises to your needs
- Progress Tracking: Simple tools to see your improvement
Support Tools
- Motivation Builders: Strategies to stay motivated when things get tough
- Feelings Check-In Guide: Understanding your emotions around exercise
- Common Challenges: Solutions to obstacles you might face
- Goal Setting: How to set meaningful, achievable goals
Key Resources
Session Preview
A guide to help you prepare for your upcoming sessions, including:
- What to expect in each phase
- Equipment you’ll need
- How to set up your space
- What to wear
Coming Soon
- Personal progress tracker
- Exercise modification guide
- Motivation toolkit
- Post-program continuation plan
Getting Started
If you’re just beginning the program, here are some quick tips:
- Find Your Space: Choose a quiet area where you can move freely
- Gather Equipment: Make sure you have a chair, water bottles, and comfortable clothes
- Set Expectations: Remember that progress takes time and consistency
- Be Kind to Yourself: Everyone starts somewhere, and every effort counts
Peer Community
An optional peer support group is available for program participants. This provides:
- Connection with others in the program
- Shared experiences and solutions
- Additional motivation and accountability
- Friendship opportunities
To join the peer community, speak with your coach during any session.